The heart of Capable Life: brief videos teaching tools and topics.
A deeper dive into one tool featuring world class guest teachers.
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Noticing Chronic Anxiety is the simplest way of diffusing its spread. This video and PDF will help you learn to notice where it lives.
Sometimes anxiety can’t be worked through, it has to be displaced. Anxiety struggles to reside alongside love and laughter, so cultivating life giving habits is an essential Capable Life practice.
While Systems Theory can get deep and complex, sometimes the most helpful thing is to notice reactivity in its simplest form. In this brief video we look at getting bigger and smaller and broad categories of false needs.
Check out our re-branded podcast along with access to all episodes from the Managing Leadership Anxiety pod.